The Redefining Strength Podcast
Fitness, Nutrition, and Mindset…Without the Fluff
This podcast dives into the core principles behind everything we do at Redefining Strength. From sustainable nutrition strategies to strength-focused training and mindset shifts that actually stick. it’s real talk to help you cut through the noise and build lasting change. Join over two million listeners and
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Don’t Let Menopause Slow Your Metabolism: How to Lift, Sprint Hard & Fuel w/ Dr. Stacy Sims
I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Dr. Stacy Sims (00:00:00):Why are we always telling people what to lose? We need to say, what do we gain when we put...
The Hidden Signs of Perimenopause (And How to Fix Your Hormones) | Dr. Amy Shah
I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori Lefkowith (00:00):On this episode of the Redefining Strength Podcast, I'm joined by Dr. Amy Shah, a double...
Stop Trying to Shrink! Being STRONG Is So Much Better Than Being Small (w/ Tara LaFerrara)
I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori (00:00):We spend so much of our lives being told that success is measured by a number on the scale. We're...
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Welcome To The Redefining Strength Podcast
More Episodes
Don’t Let Menopause Slow Your Metabolism: How to Lift, Sprint Hard & Fuel w/ Dr. Stacy Sims
I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Dr. Stacy Sims (00:00:00):Why are we always telling people what to lose? We need to say, what do we gain when we put...
The Hidden Signs of Perimenopause (And How to Fix Your Hormones) | Dr. Amy Shah
I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori Lefkowith (00:00):On this episode of the Redefining Strength Podcast, I'm joined by Dr. Amy Shah, a double...
Stop Trying to Shrink! Being STRONG Is So Much Better Than Being Small (w/ Tara LaFerrara)
I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori (00:00):We spend so much of our lives being told that success is measured by a number on the scale. We're...
How to Build Real Strength Without Destroying Your Body (w/ Dr. John Rusin)
I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori Lefkowith (00:00:00):If your workouts are working, but your body always hurts, I'm going to say something that...
Train the System, Not Just the Body (The Mindful Body w/ Dr. Ellen Langer)
I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori Lefkowith (00:00):We spend hours in the gym training our bodies, but are we training like robots? If you're...
Why Doing More Is Slowly Breaking Your Body (w/ Dr. Caleb Burgess)
I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori (00:00):At some point, almost everyone hits this moment with their body. You get hurt or burnout or things just...
Why You Keep Starting Over & How to Make Habits Stick (Gretchen Rubin)
I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori (00:00):If you keep starting over with your workouts, your nutrition or your routines and you're starting to...
NEUROSURGEON: You’re NEVER Too Old To Build Strength & Lift Weights
I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Dr. Betsy Grunch (00:00):Your spine is not a ticking time bomb and aging doesn't mean that you're falling apart and...
THE 1% FIX: Breathing & Core Strength (w/ Docjenfit)
I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Dr. Jen (00:00):It's probably the most neglected thing anyone ever thinks about throughout their day, and it's the...
