NUTRITION

Food is more than just fuel. Learning how to adjust your nutrition to meet your ever changing needs and goals is key! Check out these programs and posts to help you create the healthiest version of YOUR personal lifestyle!

Redefining Strength Cori

THE MACRO HACKS

Ready to take control of your nutrition and get the lean, strong body you’ve always wanted? The Macro Hacks program provides you with the tools to adjust your nutrition as your goals change and you achieve the lean, strong body you’ve always wanted.

Need More Variety?

If you’re looking for delicious, simple, healthy, recipes that scan into MyFitnessPal,  The RS Chef Cookbook Collection has 5 different digital cookbooks. No matter what your dietary preference or macro breakdown is you’ll find mouth all the mouth watering recipes you’re looking for!

Need More Variety?

If you’re looking for delicious, simple, healthy, recipes that scan into MyFitnessPal,  The RS Chef Cookbook Collection has 5 different digital cookbooks. No matter what your dietary preference or macro breakdown is you’ll find mouth all the mouth watering recipes you’re looking for!

LATEST NUTRITION ARTICLES

Eat MORE And LOSE Fat?! Here’s How

Eat MORE And LOSE Fat?! Here’s How

I know we’ve always heard calories in vs calories out is all that matters. And that you need to eat less and create that calorie deficit if you want to lose weight. However, more is not better when it comes to a deficit, and trying to eat less and create a bigger...

15 FAT LOSS TIPS That Changed My Life

15 FAT LOSS TIPS That Changed My Life

Struggling to lose weight? Need that little tip to kickstart your results? Well let me save you a lot of wasted time and effort experimenting to find what works and share 15 tips I’ve found to make all the difference in my results. CHECK OUT THE FULL VIDDEO BLOG...

Meal Plan To Lose Stubborn Belly Fat (3 TIPS PLUS MEALS)

Meal Plan To Lose Stubborn Belly Fat (3 TIPS PLUS MEALS)

I’d always wanted defined abs. I would diet. Be super restrictive. Lose weight. Get skinny. And ultimately rebound. I came to the conclusion I just would never truly get definition. I had muscle, but just felt abs were never going to be possible for me. That’s when I...

Lose Weight And Keep It Off FOREVER! Try These 3 Tips

Lose Weight And Keep It Off FOREVER! Try These 3 Tips

The faster we want to see results, often the more we set ourselves up for long term failure. Because we ultimately implement habits and routines that simply aren’t sustainable. And by trying to rush our results we also often create metabolic adaptations and hormonal...

How To Lose Fat In ONE SECOND…

How To Lose Fat In ONE SECOND…

I want to show you how I went from THIS (black and white picture in video) to THIS (other picture in color in video) in ONE SECOND... Just stop! I'm sick of these bullshit promises that ultimately lead to frustration and that yo you dieting cycle. I know we all want...