NUTRITION

**NEW** THE RS CHEF COOKBOOK COLLECTION

Looking For delicious, simple, healthy, recipes that scan into MyFitnessPal? The Redefining Strength Cookbook Collection has 5 different cookbooks. No matter what your dietary preference or macro breakdown is we have you covered! 

THE MACRO HACKS BOOK

Ready to take control of your nutrition and get the lean, strong body you’ve always wanted? The Macro Hacks program provides you with the tools to adjust your nutrition as your goals change and you achieve the lean, strong body you’ve always wanted.

MACRO CALCULATOR 

Not sure which macro ratio is right for you? Try our macro calculator! All you need to do is answer a few questions about your goals and your lifestyle and we’ll calculate which macro ratio would be the best fit for you (no email required)  

LATEST ARTICLES

Macro Tracking For Beginners – 3 Macro Tracking Mistakes

Macro Tracking For Beginners – 3 Macro Tracking Mistakes

Counting or tracking macros is overwhelming. It’s intimidating. It’s hard. It’s annoying. It’s boring. It’s tedious. It’s really sucky to start. But it’s also the best way to get results efficiently while learning how to create a sustainable lifestyle balance so you...

Why You SHOULDN’T Eat Clean – Do This Instead!

Why You SHOULDN’T Eat Clean – Do This Instead!

“This guy lost 27lbs on the Twinkie diet.” “I read about this person who ate only junk food for 30 days and lost like 11lbs!” “This guy lost 56lbs in 6 months just eating McDonalds!” Isn’t that to some extent what we all want? To eat whatever we want and see fabulous...

The Best Meal Plan To Lose Fat Faster (TRY THIS!)

The Best Meal Plan To Lose Fat Faster (TRY THIS!)

No matter how much we may try, we can’t out exercise our diet. Trust me, I’ve tried. If we want the best, and fastest fat loss results possible, we need to dial in our diet to complement our workouts. That's why today I want to take you through a typical day of eating...

Buffalo Chicken Sweet Potatoes

Buffalo Chicken Sweet Potatoes

The "secret" to results is consistency. Obviously, yes, we have to have good habits in place that we are then consistent with, but I say that consistency is really the "secret" because too often we simply don't see results because we don't stick with something long...