Fitness and health have always been apart of my life in some form or fashion. Growing up I played all kinds of sports. Whether it was softball, basketball, or volleyball, I enjoyed being active, being on a team, and letting my competitive side show. I ended up going to Florida State University for college, where I continued to play sports through intramural and on my sorority team.

I graduated with my Bachelor’s degree in Family and Child Sciences and later obtained my Master’s degree in Family Therapy. I love to hike, bake, watch movies, and snuggle my pups!

💪Super Strong With…All things nutrition (macros, meal planning, sustainable plans), woman’s health, general fitness

Hey, I am Katy. Thanks for considering me as your new BEST FRIEND (I mean dietitian coach…same thing hehe) at Redefining Strength! I am passionate about women feeling empowered in their life and body! Over the last 3 years, I have had the honor to support those struggling with eating disorders, poor body image, and anxiety/depression. I have gained firsthand experience coaching women to reach physical goals while maintaining their mental health. I want to help you do the same!

I’m here to help you gain new knowledge about nutrition and show you how to put that into practice in your everyday life. — You will be encouraged to grow and build confidence in yourself and your body. — You do NOT have to be perfect to make progress. It would be my absolute JOY to serve you so get ready to grow!

💪Super Strong With…Disordered eating, Fad dieting, Body image, Mental health, Mindful/Intuitive eating, Women’s health, Gut health, Goal setting, Listening & CHEERLEADING (I want to encourage YOU!)

Athletics, fitness, and nutrition have been a part of my life since I was a young kid. I grew up playing a variety of sports, but basketball was the one that stuck. My experience playing college basketball taught me the importance of work ethic and discipline and that now transfers over to coaching my clients. I love working with clients who are ready to work hard and commit to a goal!

When it comes to fitness in my life currently, I love to run (road and trail running), lift heavy weights, work on my mobility, hike, ski, and take my dogs for walks. I love to eat healthy. I track my macros most days and focus on keeping my protein up. I love to cook and bake and try new recipes! My favorite food is 🍕, so you better believe I find ways to incorporate that into my macros! 🙂

💪Super Strong With…Endurance athletes, athletes, muscle building, body recomposition,  Vegans, Vegetarians, mindset

I have always enjoyed working out and physical activity, from college swimming, group fitness classes, weight training. My dedication to fitness has gotten me through the ups and downs of life, including breast cancer. At the age of 50, after leaving school counseling and a long time career as I counselor, I began to follow my passion in fitness as a personal trainer and swim coach.

Not one regret as it is never too late to begin a new career. From coaching both age group and adult swimmers to be better athletes, educating athletes the benefits of functional fitness in every day life, and pushing myself to continue to pursue new interests, like cycling. I love encouraging clients through the process of their personal fitness journey. Fitness is forever and we are never too old to begin to be active and fit.

💪Super Strong With… Menopause, Endurance sports especially swimming and cycling. General fitness and functional training

I am a positive, energetic coach with a can do attitude. I am a mother of three and have found that fitness can help me maintain focus and a healthy balance.

I love working with people and helping them develop an active lifestyle and positive mindset that will help them push themselves further than they thought possible. I have a passion for fitness, true crime podcasts and peanut butter!

💪Super Strong With…Women’s Strength Training and Contest Prep, lifestyle fitness, busy moms!

Divergent interests and personality traits is my MO. I love schedules and spontaneity, hanging out inside to read and heading outside to run, spending time with people and being alone.

I try to balance it all without annoying my family too much. I consider myself an extroverted introvert who loves relaxing and being active.

💪Super Strong With…Endurance training, vegans, pre & postnatal, basketball and athletes

My career in fitness has spanned over 12 years. As a Fitness Coach, I have helped countless people lose weight, run marathons, clean up their nutrition and even helped them touch their toes. More importantly, I’ve helped people feel confident in their own skin! Health and fitness have always been a passions of mine. I enjoy taking on new challenges and experiences.

I played on an international roller derby team, competed in a figure competition, ran a marathon and also played college softball. I have been a vegetarian for over 15 years. This way of life has opened up my eyes and taste buds to unlimited flavors but has also taught me an important lesson about planning and coming up with different tactics to ensure the food I’m eating is supporting my health. I believe in viewing food as fuel and/or medicine for our bodies. Once you understand the impact healthy eating has on your health, the possibilities are endless and also tasty!

💪Super Strong With…Marathon training and plant-based eating

I’m a Northern girl living in the south with my two precious daughters. I love to share my passion in living a healthy lifestyle to empower other women! I discovered my personal need for a healthier lifestyle in graduate school when I was so tired all the time, felt terrible on the inside and knew I needed a change.

Coaching became a way for me to support myself through graduate school. Over 10 years later, I have continued down the path in health and fitness and love it now more than ever!

💪Super Strong With…Menopause, postpartum, pilates, barre, adrenal fatigue and with food allergies (lactose and tolerant, celiac disease, vegan)

My goal is to have the most positive impact that I can on the lives of the people that I work with; helping them become the healthiest, happiest version of themselves.I believe everyone deserves a right to good health and to be happy with themselves inside and out.I absolutely love to empower and teach people how to transform their bodies in a simplified, fun, healthy and sustainable way. I understand that everyone has a unique formula that works best for them. I am passionate about helping people find their magic key, so they can enjoy their lives to the fullest whilst looking, feeling and performing how they want to.

💪Super Strong With…Hypertrophy training, Functional training, Nutrition coaching, Creative macro friendly recipes

My goal is to have the most positive impact that I can on the lives of the people that I work with; helping them become the healthiest, happiest version of themselves.I believe everyone deserves a right to good health and to be happy with themselves inside and out.I absolutely love to empower and teach people how to transform their bodies in a simplified, fun, healthy and sustainable way. I understand that everyone has a unique formula that works best for them. I am passionate about helping people find their magic key, so they can enjoy their lives to the fullest whilst looking, feeling and performing how they want to.

💪Super Strong With…Hypertrophy training, Functional training, Nutrition coaching, Creative macro friendly recipes

I’m a lifelong fitness enthusiast who works as a fitness trainer and customer care rep for Redefining Strength. I was a former client in the Redefining Strength one-on-one training program in September 2021. Through this firsthand experience I acquired an in-depth knowledge of progressions, workout design, exercises, and macros. I bring a wealth of experience working with both technology and people. I believe it is of primary importance to share my  experience and knowledge to help others successfully pursue their health and fitness goals.I live in Pine Beach, New Jersey with my wife of forty years, Jo. My favorite activities include spending time with family and friends, boating on the Toms River, and workouts in the gym.

💪Super Strong With…General Fitness

I have always had a passion for sports, fitness, nutrition and competition! Sports and activity have always been a huge part of my life. I am a former collegiate athlete and I earned many awards throughout my career that I am still proud of and still brag about  I am a mom of 3 amazing children and one of my favorite parts of who I am is how I mom.

A fun fact about me is I read more books than anyone I have ever met. If you ever need any book suggestions, I am your girl! I also enjoy the beach, working out, playing tennis with my son, spending time with family and my husband, lots of coffee, reality TV shows and walks with my dog. I am very happy to be a part of the RS family and I Look forward to getting to know YOU!

I am new to the world of fitness andI have a passion for creativity and helping others tell their stories. Working toward my journalism degree really showed me that the possibilities are endless in the digital world!

When I am not wrangling up potential unicorns I am doing email marketing for my church and creating content for small business owners in San Diego.

However my true passions are obsessing over my adorable pup Spud and rewatching Parks and Rec and the Office with my husband for the billionth time!

In school I was always active playing sports such as volleyball, basketball and softball. I loved working on a team with fellow classmates and being competitive.