"Alone we can do so little; together we can do so much"
MEET THE RS TEAM
The reason I can get my clients great results is because I’ve been the idiot that has made every mistake and experimented…Even with ridiculous things. I’ve been stuck in that diet and deprive, binge, guilt, binge, try a new diet cycle.
I’ve ignored injuries and pushed through only to end up more injured. I’ve gained weight and lost weight. I’ve worked out hard and then slacked off because I’m so burnt out.
And because I’ve made all the mistakes, I now know what works. That’s why I can help you.
I realize that each person has unique needs and no two fitness journeys will look alike. I’m a fitness nerd and former Division I tennis player and the 2011 Massachusetts/Rhode Island State Best Overall Raw Lifter. I can’t wait to help you on your journey 😊
I’m Cori’s #1 sidekick and #1 fan. I grew up playing baseball and I’ve always had a passion for competition and learning. I attended Berklee College of Music in Boston, MA where I met Cori while she was crushing her tennis career at BU.
You’ll find me behind the camera at Redefining Strength and lurking in the facebook groups enjoying stalking everyone’s progress. When I’m not doing that I love playing music (Check out my band This Regret on Spotify), being outside and eating burritos (sometimes macro friendly, sometimes not 🌯)
I am Cori’s favorite sister in law! I have had a passion for sports my entire life. From soccer to water polo to baseball and gymnastics! I’ve always loved competition. I found volleyball in middle school and continued my volleyball career into college where I received both an Undergraduate and Masters Degree in Psychology.
I set high goals for myself and worked hard to earn awards during my college career including: 3 First Team All-Conferences, Honorable Mention All-American, Libero Of The Year, 3 First Team All-Academic, and Female Athlete Of The Year. I have a passion for people and I love connecting and hearing about others fitness journeys and goals they’re trying to achieve! I look forward to chatting with you
My name is Susa and I have always been dabbling with fitness a run here a swim there some serious Jane Fonda at some stage, pink leg warmers and all. As my kids where getting more and more independent I realize that Ellen DeGeneres was becoming my new best friend and I needed a new “hobby”.
I enrolled in a Personal Trainer course through the American Council of Exercise, opened up a Fitness Studio and it just so happened that every one that signed up for my classes was 65 and older.
They each came with a set of range of motion problems and that send me down the rabbit hole of rehab. On this quest for answers I stumbled onto the queen of rehab and prehab Cori and here I am having the best time of my life.
My name is Michelle Alley and I am a registered dietitian. I believe in keeping nutrition simple and sustainable. We should enjoy our eating, not suffer from it. I know that small wins day to day create momentum towards larger goals. My spark for nutrition came as a collegiate track athlete who learned quite literally that I could not outrun a bad diet.
Since then I have earned two degrees in nutrition (BS in Dietetics, BS in Health Sciences with a Nutrition Emphasis) I and have worked the last 9 years counseling others to reach their nutrition and fitness goals. I’m an avid hiker, and love the outdoors. I’m also a bit competitive and love finding new challenges to continue to push myself and see what I am capable of. My current fitness journey has me pursuing triathlons and trail runs.
My name is Cora and I have been involved in fitness and athletics as long as I can remember. I played almost every sport growing up, and continued my volleyball career through college. My first experiences with true fitness and lifting was in high school, and I loved it. That drew me in and it has been a passion ever since.I studied Health Education in college and also received my first fitness certification in CrossFit.
The last 12 years I have been coaching CrossFit, nutrition, personal training, spin as well as furthering my education in this industry.
My personal fitness routine has evolved over the years. I love trying new things and challenging my body and mind. I just recently started mountain biking and completed my first Ultra Trail Running Event!Fitness is such a fun way to connect with people and better yourself! I am so glad to be a part of the Redefining Strength Team!
💪Super Strong With…macros and meal prep, Olympic Lifting, CrossFit, strength training, vegetarians, vegans, athletes, outdoor lovers
Athletics, fitness, and nutrition have been a part of my life since I was a young kid. I grew up playing a variety of sports, but basketball was the one that stuck. My experience playing college basketball taught me the importance of work ethic and discipline and that now transfers over to coaching my clients. I love working with clients who are ready to work hard and commit to a goal!
When it comes to fitness in my life currently, I love to run (road and trail running), lift heavy weights, work on my mobility, hike, ski, and take my dogs for walks. I love to eat healthy. I track my macros most days and focus on keeping my protein up. I love to cook and bake and try new recipes! My favorite food is 🍕, so you better believe I find ways to incorporate that into my macros! 🙂
💪Super Strong With…Endurance athletes, athletes, muscle building, body recomposition, Vegans, Vegetarians, mindset
I have been in fitness for over a decade now, I am certified in many different modalities and think that it helps me as a trainer as I can draw from all of those to help create fun workouts and keep them interesting! I have been doing macros for myself and clients for years and can help you tweak just about anything to make it work for your ratios!
I love being able to meet you where you are at, no matter where you are in your fitness or nutrition journey and being able to help you reach your goals. I live somewhere near a beach with my husband, 2 dogs and a cat. I love cycling, SUP, lifting heavy things, traveling (pre-pandemic), the beach, anything true crime, gardening and give me all of the animals please!
💪Super Strong With…Pilates, core/pelvic floor work, mobility, cycling/endurance training, strength training
I have always enjoyed working out and physical activity, from college swimming, group fitness classes, weight training. My dedication to fitness has gotten me through the ups and downs of life, including breast cancer. At the age of 50, after leaving school counseling and a long time career as I counselor, I began to follow my passion in fitness as a personal trainer and swim coach.
Not one regret as it is never too late to begin a new career. From coaching both age group and adult swimmers to be better athletes, educating athletes the benefits of functional fitness in every day life, and pushing myself to continue to pursue new interests, like cycling. I love encouraging clients through the process of their personal fitness journey. Fitness is forever and we are never too old to begin to be active and fit.
💪Super Strong With… Menopause, Endurance sports especially swimming and cycling. General fitness and functional training
I consider myself a lifelong learner as well as an educator and coach. My biggest passion is learning how to optimize my own health from every angle and then helping others do the same!
I’ve had experience leading people of all ages in various forms of training and movement and really enjoy watching the growth that occurs when they dedicate themselves to regular movement and lifestyle habits that lead to healthier outcomes. For the past 20 years I’ve been a PE teacher, coach, personal trainer, and yoga instructor, and now a 1:1 coach for Redefining Strength! 🙂
💪Super Strong With…Nutrition, Yoga, mind/body connection, strength training, general fitness
I am a positive, energetic coach with a can do attitude. I am a mother of three and have found that fitness can help me maintain focus and a healthy balance.
I love working with people and helping them develop an active lifestyle and positive mindset that will help them push themselves further than they thought possible. I have a passion for fitness, true crime podcasts and peanut butter!
💪Super Strong With…Women’s Strength Training and Contest Prep, lifestyle fitness, busy moms!
Hi! My name is Patrice and I became a personal trainer 9 years ago when my family moved from Colorado to the New Orleans area (back home for me) and I left the legal field for the gym floor!
And I have never looked back! I have helped hundreds of people, all ages and backgrounds, meet their fitness goals. I love to swim and bike and have done several triathlons. I strive to make fitness challenging but fun and most of all a way of life!
💪Super Strong With…Triathalon training, rehab, injuries, menopause, endurance training
Divergent interests and personality traits is my MO. I love schedules and spontaneity, hanging out inside to read and heading outside to run, spending time with people and being alone.
I try to balance it all without annoying my family too much. I consider myself an extroverted introvert who loves relaxing and being active.
💪Super Strong With…Endurance training, vegans, pre & postnatal, basketball and athletes
Hi! My name is Randi and I live in the beautiful Pacific Northwest with my husband and son. I have been in the fitness industry since 2008. I came from a pretty unhealthy family (read: we didn’t eat veggies and exercise wasn’t a thing). It wasn’t until I entered college that I really found a love for eating the right things to fuel my body and finding ways to move that felt good. I rowed for a season with Humboldt State in northern California, and that summer also got a job working as a front desk staff for a small gym.
Those two things changed my life forever. I went from being a sedentary girl who was winded after 10 minutes on an elliptical to being someone who ran half marathons for fun. I am elated to have the opportunity to change that narrative, from the start, with my own child. We currently spend most of our free time hiking and exploring the world around us. I know the struggles of lifestyle change personally and I am excited to have the opportunity to help you through them!
💪Super Strong With…Women’s health and fitness, Pre and postnatal fitness Returning to fitness post-injury/ setbacks
My name is Erica Villanueva and I am a stay at home mom to two amazing and very energetic kids. I like to lead by example and show my kids that moms can do more than cook and do laundry.
One of my favorite hobbies is to experiment in the kitchen for meals that will nourish my family with the things that they need to grow mentally and physically strong. I am often on my feet and am one of those people that is always working on the next thing. My other hobbies include cycling, skiing and sewing.
💪Super Strong With…Meal planning, vegans, vegetarians, endurance training, juggling family priorities
Hi! My name is Kadie and my specialty is working with clients who really want to create a long-term sustainable lifestyle change and not just see short-term results. I’m the ultimate cheerleader here to make sure you get results no matter how busy or crazy your life gets. I love helping women get lean and strong to feel their best inside and out. This is a guilt-free, excuses-free zone! I want to help you find the perfect balance between indulgence and dedication. Let’s get you motivated and knowledgable to accomplish your goals!
💪Super Strong With…Menopause and peri-menopause, CrossFit and lifting weights, macros and sustainable dieting,
Hi! I’m Kelly- I’m loud, love anything cheetah print and love lifting allllll the weights. I’ve struggled with weight loss and body image my whole life, that’s why my mission is to help my clients care less about the weight on the scale and more about the weight on their barbell.
I am your official cheerleader & hype woman! I will hold you accountable but also make sure you know how *amazing* you are every single day
💪Super Strong With…Weightlifting Olympic Lifting CrossFit Weight Loss Pre & Postpartum Training Weight TrainingPerformance Nutrition Muscle Gain Muscle Tone
As someone who was once overweight and inactive, I can tell you that fitness changed my entire life. My passion is helping others reach their own lifestyle goals (and have fun doing it).
💪Super Strong With…Strength training, powerlifting, perinatal fitness
I’m from a small town in north Texas and grew up loving being outdoors. I played sports throughout school, but riding horses and barrel racing was always my favorite. I competed at the collegiate level and still ride with my two daughters. We still live in that small town with our two Golden Retrievers, Ella and Violet.
I’ve been blessed with great friends who share my passion for fitness and competing in 5k’s, Spartan races, and Hyrox events. Outside of work I love to travel and find fun local restaurants wherever we go. A beach or New Orleans are always at the top of the list!
💪Super Strong With…Endurance and strength training, agility, functional fitness
My name is Kate, I am a very competitive athlete and person. I grew up playing high levels of hockey and golf. After high school I followed the golf path leading me to a full ride scholarship playing in Mississippi. In my freshman year of university I grew a strong passion for fitness and training. I loved learning how to help people and coach people. I studied Kinesiology and Middle years education.
I recently receiving my PGA of Canada pro card and my Professional Long Driver Pro card. My passion is helping people change their lifestyle and become the best version of themselves.
💪Super Strong With…Crossfit training, Functional Fitness, Athletes/ Retired athletes, Strength and lifting
Fitness, athletics, and nutrition have always been apart of my life! I grew up playing every sport out there, but truly fell in love with soccer. I eventually went on to play Division 1 soccer but during that time realized my passion was more in nutrition and overall fitness, not just soccer. I graduated in nutrition and dietetics.
I married my high school sweetheart who was also a college athlete so you bet there’s always a competition going on in our house. I love lifting, running, hiking, cycling, cooking and taking walks with my husband and dog 🙂 I love coffee and warm weather! What I love most about nutrition is that there is always a place to start! No matter where you are in your journey, I will meet you there and will help you take little steps to get you to you overall goals! All foods fit, and I am here to help you learn how to eat for YOUR body, and feel YOUR best every single day!
💪Super Strong With…All things nutrition (macros, meal planning, sustainable plans), woman’s health, general fitness
Hi, my name is Steph! I have always been involved in sports and fitness throughout my life. I became more intentional with my fitness goals as I got older, which turned into a lifestyle that I am absolutely in love with! I am truly passionate and excited to help others discover the love for their own health journey.
My first love is nutrition, which paved my path to becoming a Registered Dietitian. Outside of the gym, I love hiking and anything involving nature and the outdoors. Being a foodie, I also enjoy discovering new restaurants and baking!.
💪Super Strong With…Vegan/Vegetarian, Behavior Modifications, Building Muscle, General Fitness
In the past nine years since becoming a registered dietitian, I have used my own experiences, education, and health journey to help clients achieve a healthy weight and a happy outlook on life. I use an empathetic, laid back, and supportive approach to counsel for behavior change. I have always been active, experimenting with all different types of exercise with my mom, from Taebo and yoga to bootcamp and HIIT classes; it has been our bond my entire life. It has helped me learn who I am and the ability I have to help others reach goals.
Five years ago I took that passion to the next level and became a personal trainer. When I am not at work, I love exercising and spending time with my family and dogs being active outside. I also love live music and going to sporting events.
💪Super Strong With…Metabolic and hormone dysfunction Diabetes Lipid Issues Gut health Disordered eating
Hey, I am Katy. Thanks for considering me as your new BEST FRIEND (I mean dietitian coach…same thing hehe) at Redefining Strength! I am passionate about women feeling empowered in their life and body! Over the last 3 years, I have had the honor to support those struggling with eating disorders, poor body image, and anxiety/depression. I have gained firsthand experience coaching women to reach physical goals while maintaining their mental health. I want to help you do the same!
I’m here to help you gain new knowledge about nutrition and show you how to put that into practice in your everyday life. — You will be encouraged to grow and build confidence in yourself and your body. — You do NOT have to be perfect to make progress. It would be my absolute JOY to serve you so get ready to grow!
💪Super Strong With…Disordered eating, Fad dieting, Body image, Mental health, Mindful/Intuitive eating, Women’s health, Gut health, Goal setting, Listening & CHEERLEADING (I want to encourage YOU!)
Hi. I am Venise from Ontario, Canada. For as long as I can remember, I have always been involved in sports. As a kid, I was always outside riding my bike, swimming, playing hockey or climbing trees. As a teenager, I got involved in competitive sports such as water-polo, badminton and broomball.
Many years later, I am still very active. Cycling and swimming are still some of my favorite activities. I have also added weight lifting, hiking and snowshoeing. Now-a-days, my passion for sports complement my love for nature. That is where I am the happiest. I had the luck to hike in beautiful places like the Amalfi Coast in Italy and the French Riviera in France. Throughout the years, I suffered many injuries, which motivated me to learn more about effective training methods and the benefits of proper nutrition. After getting my Personal Trainer certification, I continued with a variety of Nutrition courses. I enjoy learning and sharing what I learn.”
💪Super Strong With…Plant-based nutrition, endurance training
Hi! My name is Wendy. It might surprise you to learn that I haven’t always been into fitness. At school I dropped out of sport aged 14 in favour of double maths – awkward teen years! – and exercise in my 20s and 30s was patchy. I finally found my groove when I decided to train for Marathon des Sables (156-mile desert race) for my 40th birthday and placed high in my age group.
Two years later, after my son arrived, I swapped corporate life for personal training. I feel I had a bit of a lucky escape with some of the moves I did while pregnant working with a trainer and then couldn’t find any courses aimed at helping athletic women come back to sport safely after birth. So I decided to specialize in these areas, which I find highly rewarding. I love ultrarunning, Muay Thai and trying new sports. I live on the coast in Devon, England.
💪Super Strong With…Pregnancy, postnatal and peri – to menopause (both exercise and nutrition coaching) / diastasis and pelvic floor dysfunction / vegan and plant-based living
I enjoy the simple things in life. I LOVE staying home and working on DIY projects, cooking and spending time with my family. I prefer watching movies at home vs a theater. I prefer camping vs hotels. I prefer red wine vs white wine. I prefer home improvement stores vs shopping malls. I prefer acoustic performances vs concert venues.
💪Super Strong With…General Fitness
I am a passionate yoga practitioner and teacher who has taught internationally for many years. I have been an avid runner, particularly long distance events and have an enormous passion for health and fitness, as is evident from having worked as a health professional in pharmacy as well as teaching yoga.
I have a strong interest in nutrition, especially plant based eating and believe that you can achieve great results while following a plant based diet. I pride myself on having strong communication skills and a broad knowledge of different cultures having lived in many countries over the last 20+ years and offer a comprehensive skills set in terms of being able to communicate across a wide variety of cultures and age groups.
I pride myself on having strong mental fortitude and am meticulous in putting my clients well-being and goals above anything else when I am coaching. I feel one of my best strengths is my ability to equip clients with the knowledge and skills they require to progress towards their goals. I am highly organised and my approach is to provide clients with experiences that exceed their expectations.
💪Super Strong With…Yoga, running, vegan, plant-based nutrition
My goal is to have the most positive impact that I can on the lives of the people that I work with; helping them become the healthiest, happiest version of themselves.I believe everyone deserves a right to good health and to be happy with themselves inside and out.I absolutely love to empower and teach people how to transform their bodies in a simplified, fun, healthy and sustainable way. I understand that everyone has a unique formula that works best for them. I am passionate about helping people find their magic key, so they can enjoy their lives to the fullest whilst looking, feeling and performing how they want to.
💪Super Strong With…Hypertrophy training, Functional training, Nutrition coaching, Creative macro friendly recipes
I’m a lifelong fitness enthusiast who works as a fitness trainer and customer care rep for Redefining Strength. I was a former client in the Redefining Strength one-on-one training program in September 2021. Through this firsthand experience I acquired an in-depth knowledge of progressions, workout design, exercises, and macros. I bring a wealth of experience working with both technology and people. I believe it is of primary importance to share my experience and knowledge to help others successfully pursue their health and fitness goals.I live in Pine Beach, New Jersey with my wife of forty years, Jo. My favorite activities include spending time with family and friends, boating on the Toms River, and workouts in the gym.
💪Super Strong With…General Fitness
I’m Alexis and I was born and raised in Lafayette, Louisiana. I graduated from the University of Louisiana at Lafayette with a B.S. in Exercise Science and then went on to dance professionally for a modern company in Denver, Colorado and began my journey as a fitness instructor. I am a certified personal trainer through NASM and I have experience teaching Pilates and barre fitness. I am passionate about educating clients on how to live a healthy lifestyle, and I always want to be encouraging to help you reach your personal goals.
💪Super Strong With…Pilates, BARRE, General Fitness
I have always had a passion for sports, fitness, nutrition and competition! Sports and activity have always been a huge part of my life. I am a former collegiate athlete and I earned many awards throughout my career that I am still proud of and still brag about I am a mom of 3 amazing children and one of my favorite parts of who I am is how I mom.
A fun fact about me is I read more books than anyone I have ever met. If you ever need any book suggestions, I am your girl! I also enjoy the beach, working out, playing tennis with my son, spending time with family and my husband, lots of coffee, reality TV shows and walks with my dog. I am very happy to be a part of the RS family and I Look forward to getting to know YOU!
I have always been drawn to the health and wellness field! My bachelor’s in recreation and fitness studies led me down the path of recreation therapy and I have worked with numerous populations including youth at risk, seniors, and those with mental illness. However, all of my additional education and certificates have never truly helped me develop a healthy relationship with food or overcome a distorted body image.
Since joining the program as a client, I am finally making peace with my ability to properly nourish my body without the endless mind chatter that has consumed my brain for almost 50 years! I am so excited to share my experience with others reaching out to us for support.
Having grown up as an athlete, health and fitness have always played a major role in my life. I spent my early years running track and pole vaulting in high school. When I went off to college, I made the decision to end my pole vaulting career due to injuries I had obtained through countless hours of pole vaulting. I decided to focus on maintaining and improving my strength in ways that would not negatively impact my body.
I have been in the health & fitness industry for a over a decade now and have always had a passion for living a healthy life. I was a competitive swimmer growing up, so naturally I wanted to pursue my career in the health and wellness field. I got my B.S. in Exercise Science from Northern Arizona University in beautiful Flagstaff AZ where I went on to become a personal trainer and eventually the GM of 2 different gyms.
Fast forward a couple years, I am a wife and boy mama x 2! And boy do they sure keep me on my toes:) I continue to live a healthy lifestyle and want to teach my boys what that means by living it out while including them! I am so blessed to be a part of the RS community and can’t wait to get to know you!
Hi! I’m Brittani! I love being part of the Redefining Strength team because I am constantly inspired by the determination and motivation of our clients. The self-empowerment that Cori teaches is just so rad to watch come to life!
When I’m not working for RS, I am busy growing the in-home private chef catering business I built with my husband. Aaaand when I’m not doing that, I am hanging out with my husband and our cavapoo, Greta Garbo, and getting our home prepared for the arrival of our baby girl in January!
MAGIC SUPPORT TEAM
I am new to the world of fitness andI have a passion for creativity and helping others tell their stories. Working toward my journalism degree really showed me that the possibilities are endless in the digital world!
When I am not wrangling up potential unicorns I am doing email marketing for my church and creating content for small business owners in San Diego.
However my true passions are obsessing over my adorable pup Spud and rewatching Parks and Rec and the Office with my husband for the billionth time!
Fitness and health have always been apart of my life in some form or fashion. Growing up I played all kinds of sports. Whether it was softball, basketball, or volleyball, I enjoyed being active, being on a team, and letting my competitive side show. I ended up going to Florida State University for college, where I continued to play sports through intramural and on my sorority team.
I graduated with my Bachelor’s degree in Family and Child Sciences and later obtained my Master’s degree in Family Therapy. I love to hike, bake, watch movies, and snuggle my pups!
In school I was always active playing sports such as volleyball, basketball and softball. I loved working on a team with fellow classmates and being competitive.
I have loved sports for as long as I can remember! Throughout high school I was a three-sport athlete playing basketball, softball, and tennis. Once I graduated high school I became a bit lost without the scheduled workouts I had grown accustomed to.
That next step of taking responsibility for my own healthy eating and exercise program really opened my eyes to my new passion. In 2015 I graduated with my bachelor’s degree in Fitness Entrepreneurship and become a Certified Personal Trainer through NASM.
Over the past few years I have become increasingly passionate about spending time outside rather than inside of a gym. My favorite activity now is hiking with my husband and our Siberian Husky puppy. I’ve been married for 2.5 years and we are expecting our first child in September! I love to read, travel (especially throughout Northern Michigan!), and spend time with my family.”