HELP! I Feel My Lower Back With Bent Over Rows And Flyes!

by Cori Lefkowith | Sep 6, 2019 | Blog, Exercises, Pain Relief

When we perform bent over rows or flyes, we want to create a neutral spine, a flat back, a long spine, an extended spine. I’ve heard it cued all of those ways (and they can all be great cues!). But often because we lack thoracic extension and even our pecs and...

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