In this episode of the Fitness Hacks Podcast we’ll cover…
00:00 – Welcome to the Fitness Hacks Podcast
00:42 – Being wrong is right. Embrace being wrong!
03:16 – The Protein Pyramid of Priorities
19:42 – This macro hack to enjoy a sweet treat
22:36 – A fast fix for lunges and Knee Pain
24:15 – And what’s the difference – Compound sets vs supersets
I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori (00:00):At some point, almost everyone hits this moment with their body. You get hurt or burnout or things just...
I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori (00:00):If you keep starting over with your workouts, your nutrition or your routines and you're starting to...
I'm Cori Welcome To The Redefining Strength Podcast [dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Dr. Betsy Grunch (00:00):Your spine is not a ticking time bomb and aging doesn't mean that you're falling apart and...
Hello!
Checking to see if your service provides meal plans that include macros along with routines. Would like to see what the cost would be.
I’m a 56 female looking to lose 35 pounds and build muscle. I have free weights and a Body Solid machine. Not sure if it’s unrealistic but want to see results by this August.
Keep smiling!!!
Hi Colleen. I have programs that do provide meal plans along with workouts. I think talking about the different coaching options would be good to start so it can be customized to your needs. Here’s a link to schedule a coaching consult. https://rsapplynow.com/apply155855539?sl=blogcomment