In this episode of the Fitness Hacks Podcast we’ll cover…
00:00 – Welcome to the Fitness Hacks Podcast
00:42 – Being wrong is right. Embrace being wrong!
03:16 – The Protein Pyramid of Priorities
19:42 – This macro hack to enjoy a sweet treat
22:36 – A fast fix for lunges and Knee Pain
24:15 – And what’s the difference – Compound sets vs supersets
Hello!
Checking to see if your service provides meal plans that include macros along with routines. Would like to see what the cost would be.
I’m a 56 female looking to lose 35 pounds and build muscle. I have free weights and a Body Solid machine. Not sure if it’s unrealistic but want to see results by this August.
Keep smiling!!!
Hi Colleen. I have programs that do provide meal plans along with workouts. I think talking about the different coaching options would be good to start so it can be customized to your needs. Here’s a link to schedule a coaching consult. https://rsapplynow.com/apply155855539?sl=blogcomment