In this episode, I’m going to go over why you need to care about it NOW. I interviewed with Hayley Hollander on aging well and training tips for menopause and perimenopause. We’ll talk about heavy vs light weights - which is better? I’ll share a meal prep hack and a great bodyweight movement to combat the effects of sitting.
To Find And Follow Hayley And Connect:
Any Question App - She's a Strength Expert on the App and its free to log on and ask her questions
Click here to join Any Question
Use code 20HAYLEY to save 20% off
Instagram Personal - @hailsthetrainer
Instagram Business - @pivotal_coaching (ideal for movement professionals seeking Education and CECs)
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