FHP S2: E33 – Improving Bodyweight Workouts

Improving Bodyweight Workouts

Weights are not the only way to progress movements and create challenging workouts.

We can play around with other techniques to keep challenging our body to get results!

We have to remember that even doing the same but different can be progression.

Here are 5 Tips To Create Challenging Workouts Without Adding Weights:

1. Increase Your Training Density.
2. Use Different Movement Tempos.
3. Change The Range Of Motion And Create Hybrid Movements.
4. Create More Instability And Use Unilateral Moves
5. Tweak Your Workout Design.

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6 Comments

Enrico Sciacca on September 20, 2020 at 6:56 pm

Hello Cori
I have always thought at the fact that different movements could stimulate but never found some one that was thinking at it
fortunately I met you
thanks for existing
a kiss enrico from Milano Italy

Kyra on September 21, 2020 at 3:22 am

Hey thanks this was helpful! I’m not as fit as I want to be, or used to be. I have a two year old and work out from home.. I am wanting to get back into it to reach my goals, trying to figure out what they are and how to accomplish them. I know a lot of things but putting them into action and creating a workout for myself is where I get stuck, usually because of overthinking. I really appreciate how simple these tips are and how you laid them out. I’m thankful I came across your YouTube channel recently!

Cori Lefkowith on October 26, 2020 at 6:33 pm

Glad the tips help Kyra!

Cori Lefkowith on October 26, 2020 at 6:34 pm

Glad the tips help Enrico!

Antonio Jimenez on August 13, 2022 at 2:55 am

Thanks Coach,
Yes increase time or Double is one alternative. I was thinking in get early training times to just do more intensity exercises that maybe once a week feel differences respect the regular times like nighs workouts .

Thanks for your idea 🏹✨

Cori Lefkowith on August 15, 2022 at 11:02 pm

I must admit, I try to avoid training longer as much as possible and focus instead on designing for the time we have! So many ways to use our time wisely and progress without training for longer!