In this episode I discuss why doing MORE is not the answer to better results faster. And how trying to do MORE can actually hold us back!
SUMMARY:
- More isn’t always better. Too often we try to do MORE only to burn out when we can’t sustain the plan.
- The simple fact is – RESULTS TAKE TIME!
- Too often we chase shiny objects in an attempt to do more instead of staying focused on the BASICS!
3 KEY TAKEAWAYS:
- Start by mapping out a plan based on your needs and goals and what is realistic for your schedule.
- Remember you simply can’t out exercise or out diet time. So it’s key you create something you can do LONG TERM.
- Too much all at once leads to a frenzy of activity and a quick burnout. Remember sustainability is really the secret to success.
RS PROGRAMS:
- The Flat Abs Bundle – Dial in your entire program with quick workouts and fat loss macros so you can get the best results possible!
