In this episode I discuss why we need to stop the GOAL SHAMING! Wanting to see aesthetic changes is NOT vain and it doesn’t mean you don’t love your body!
SUMMARY:
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Having an aesthetic goal isn’t vanity. And it doesn’t mean you don’t love your body.
- Life is about learning and growing and constantly improving!
- All goals are VALID and we shouldn’t shame someone who wants to lose weight or get lean!
3 GOAL SETTING TIPS:
- Set clear goals you can measure!
- Remember there will ALWAYS be ups and downs!
- Create a PLAN!
RS PROGRAMS:
- The Summer Flat Abs Bundle – Build a lean, STRONG, core with these bodyweight burner workouts and macro cycling ratios! Because the best results happen when your diet and workouts WORK TOGETHER!
