In this episode I discuss why we need to stop the GOAL SHAMING! Wanting to see aesthetic changes is NOT vain and it doesn’t mean you don’t love your body!
Having an aesthetic goal isn’t vanity. And it doesn’t mean you don’t love your body.
- Life is about learning and growing and constantly improving!
- All goals are VALID and we shouldn’t shame someone who wants to lose weight or get lean!
3 GOAL SETTING TIPS:
- Set clear goals you can measure!
- Remember there will ALWAYS be ups and downs!
- Create a PLAN!
- The Summer Flat Abs Bundle – Build a lean, STRONG, core with these bodyweight burner workouts and macro cycling ratios! Because the best results happen when your diet and workouts WORK TOGETHER!