The 5-Minute Core Burnout
The 5-Minute Core Burnout
Level: Intermediate
Type of Workout: Burn Out or Finisher
Length: Under 5 minutes
Tools:
- Bodyweight
- Mat (optional)
The Mini Band Booty Burner
The Mini Band Booty Burner
Level: Beginner-Advanced
Type of Workout: Burn Out/Finisher or Activation
Length: Under 6 minutes
Tools:
- Mini Band
The Quad Killer Burn Out
The Quad Killer Burn Out
Level: Intermediate/Advanced
Type of Workout: Burn Out or Finisher
Length: Under 6 minutes
Tools:
- Bodyweight
The 100 Ab Crunch Burn Out
The 100 Ab Crunch Burn Out
Level: Beginner
Type of Workout: Burn Out or Finisher
Length: Under 4 minutes
Tools:
- Bodyweight
