by Cori Lefkowith | Dec 12, 2016
The Chunky Monkey Protein Shake CALORIES GRAMS PROTEIN GRAMS CARBS GRAMS FAT Servings 1 Ingredients 1/2 cup cold-brew coffee 1/2 cup fat-free greek yogurt 1 tbsp. natural peanut butter 1 tbsp unsweetened cocoa powder 1 banana (100grams) 1 scoop Whey Protein (I used...
by Cori Lefkowith | Jun 9, 2016
Berry Protein Chia Seed Pudding CALORIES GRAMS PROTEIN GRAMS CARBS GRAMS FAT Servings 2 Ingredients 1.5 cups Fat Free Greek Yogurt (Trader Joe’s) 2 scoops Vanilla Whey Protein Powder 4 tbsp Chia Seeds 2 tsps Organic Raw Honey 1 cup Organic Mixed Frozen Berries...
by Cori Lefkowith | Mar 18, 2016
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by Cori Lefkowith | Jan 30, 2016
This content is for members only
by Cori Lefkowith | Dec 16, 2015
Chocolate Chip Protein Cookies CALORIES GRAMS PROTEIN GRAMS CARBS GRAMS FAT Servings 9 Ingredients: 3/4 cup Cashew or Almond Butter 1 large egg 1 tsp Vanilla Extract 1/4 cup Chocolate Chips 2 tbsp Ground Flax Seed (optional) 1/4 cup Diced Walnuts 2 scoops...
