Table Top Bridge
To do the Table Top Bridge, start seated on the ground with your feet flat on the ground in front of you and your hands on the ground behind you.
Squeeze your glutes and lift your hips up as high as you can. Lean your head back and press your chest out as you bridge up. Really feel a nice stretch across your chest and shoulders.
Keep your core tight as you bridge up. Try to create a “table” with your body.
Drive your hips up as high as you can without hyperextending your low back. Really squeeze your glutes at the top.
Hold for a few seconds at the top then lower back down and repeat.
Keep the core engaged and even do a pelvic tilt at the top so that you engage your glutes without hyperextending your low back.