5 Quick Foam Rolling Moves to Alleviate Neck, Shoulder and Upper Back Pain

by Cori Lefkowith | Aug 27, 2014 | Blog, Foam Rolling, Pain Relief

If you sit at a desk all day, you’ve probably struggled with neck, shoulder and/or upper back pain at some point in your life. One great way to alleviate some of those aches and pains is by foam rolling. Foam rolling is basically a massage you can do to...

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