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Alleviate Back Pain With This RStoration Workout

Alleviate Back Pain With This RStoration Workout

by Cori Lefkowith | Jan 25, 2018 | Blog, Foam Rolling, Pain Relief, Warm Up, Workouts

Your sedentary lifestyle is killing you! I’ve heard this said. And while it isn’t really “killing” us, it is a cause for a ton of aches and pains AND puts us at an increased risk for injury when we workout. How? That forward flexion and...
Desk Exercises – 10 Isometric Moves and Stretches To Do At Your Desk

Desk Exercises – 10 Isometric Moves and Stretches To Do At Your Desk

by Cori Lefkowith | Sep 22, 2014 | Blog, Exercises, Pain Relief

One of the best things you can do for your health is to move more often, even if it is just for a few minutes at your desk. Sitting for 9 hours a day hunched over a computer causes us to develop muscle imbalances that can lead to injury. Plus, inactivity is just plain...

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*Disclaimer*
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare.