desk workout Archives | Redefining Strength

15 Resistance Band Moves To Do At Your Desk

by Cori Lefkowith | Mar 2, 2015 | Blog, Exercises, Mini Band, Pain Relief, Travel Workouts

While working out is an important part of being healthy, getting stronger and preventing injury, that doesn’t always mean you have to go spend an hour or two at the gym. Sometimes simply moving more and doing the opposite of what you do seated at your desk...

Desk Exercises – 10 Isometric Moves and Stretches To Do At Your Desk

by Cori Lefkowith | Sep 22, 2014 | Blog, Exercises, Pain Relief

One of the best things you can do for your health is to move more often, even if it is just for a few minutes at your desk. Sitting for 9 hours a day hunched over a computer causes us to develop muscle imbalances that can lead to injury. Plus, inactivity is just plain...

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