Stretch AND Activate – 5 All-In-One Bridge Exercises

by Cori Lefkowith | May 21, 2014 | Blog, Butt, Exercises

When you sit all day at a desk, your body is constantly in flexion, which leads to injury. The 5 bridge exercises below are the opposite of what you do all day and, when paired with a proper trigger point release program, can help you prevent and alleviate injury. See...

Dynamic Warm Up – 15 Simple Moves To Warm Up Your Entire Body

by Cori Lefkowith | Jul 28, 2013 | Blog, Warm Up

To properly warm up for your workout you need to do more than just walk or jog on a treadmill for five minutes. Warming up isn’t just about getting the blood flowing. It is also about creating mobility and making sure the proper muscles are ready to do work. A great...

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