exercises to reduce neck and shoulder pain Archives

STOP Torturing Your Rotator Cuff (Do This Instead)

by Cori Lefkowith | Jul 8, 2021 | Blog, Exercises, Foam Rolling, injury-featured, Pain Relief

Rotator cuff injuries are all too common. And often when a muscle gets injured we blame it for being weak. So in our attempts to recovery we include a ton of moves to work and strengthen those muscles. But what if this extra strengthening work is actually holding you...

The Most Essential Exercise No One Is Doing – Scapular Wall Holds

by Cori Lefkowith | Feb 3, 2014 | Blog, Exercises

Neck and shoulder pain and injury are common ailments these days because most of us sit at a desk hunched over a computer screen for like 9 hours a day. And while rolling out and stretching are essential to getting rid of our knots and tight spots to lessen the pain,...

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