Three Fun and Challenging Partner Exercises

by Cori Lefkowith | Jul 12, 2014 | Blog, Bodyweight, Exercises

Workouts should challenge you but they should also make you smile. Having fun with your workouts doesn’t mean you aren’t working hard enough. You can get great results while having fun! Below are three partner exercises that are sure to make you smile, but...

Playground Workouts – Channel Your Inner Child!

by Cori Lefkowith | May 25, 2014 | Blog, Exercises, Workouts

You are most likely to stick with a workout routine you enjoy. If working out is a chore, then you will use any excuse you can to get out of doing it. However, if you enjoy working out, you are going to make sure to include it in your day EVEN if you are completely...

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