The Most Underrated Dumbbell Glute Exercise
I’ve never been a fan of the whole squat for a better butt thing. I think squats are honestly overrated as a glute move, but that’s a video for another day. And while I do think you need a diversity of movements to really get the best results for any muscle group, I...
The Common ENEMY of Your Hips and Shoulders: The Lats
Everything is connected. And all too often the point of pain is NOT where the problem is. That is why, when you have aches and pains, especially nagging ones that you can’t seem to get rid of, you need to start searching further away from the point of pain. Take for...
the Most Underrated Glute Exercise
The stronger your mind-body connection is? The more you can lift, the faster you can run and the further you can cycle! Basically the STRONGER YOU ARE! Strength is not just about brute force but also about neuromuscular efficiency – how quickly can you recruit...
The Perfect Mobility Routine (FULL BODY FIX)
What are the most common aches and pains we complain about? Neck pain? Elbow pain? Shoulder pain? Lower back pain? Hip pain? Knee pain? Ankle pain? Basically our entire body?! Because of previous injuries and our very sedentary, repetitive movement lifestyle, all too...
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