by Cori Lefkowith | Jan 16, 2022 | Blog, Butt, Exercises, Functional Fitness
I’ve never been a fan of the whole squat for a better butt thing. I think squats are honestly overrated as a glute move, but that’s a video for another day. And while I do think you need a diversity of movements to really get the best results for any muscle group, I...
by Cori Lefkowith | Jul 31, 2021 | Blog, Exercises, Foam Rolling, Pain Relief, Stretches
Everything is connected. And all too often the point of pain is NOT where the problem is. That is why, when you have aches and pains, especially nagging ones that you can’t seem to get rid of, you need to start searching further away from the point of pain. Take for...
by Cori Lefkowith | May 12, 2021 | Blog, Bodyweight, Butt, Core, Exercises, Pain Relief, Warm Up
The stronger your mind-body connection is? The more you can lift, the faster you can run and the further you can cycle! Basically the STRONGER YOU ARE! Strength is not just about brute force but also about neuromuscular efficiency – how quickly can you recruit...
by Cori Lefkowith | Feb 11, 2021 | Blog, Foam Rolling, Pain Relief, Stretches
What are the most common aches and pains we complain about? Neck pain? Elbow pain? Shoulder pain? Lower back pain? Hip pain? Knee pain? Ankle pain? Basically our entire body?! Because of previous injuries and our very sedentary, repetitive movement lifestyle, all too...
by Cori Lefkowith | Feb 4, 2021 | Blog, Butt, Core, Exercises, Pain Relief, Stretches
If you’ve ever suffered from lower back aches and pains? You aren’t alone. Lower back pain is one of the most common injuries, with at least 80% of Americans suffering from lower back pain at some point in their life. And the worst part? All too often it becomes a...