by Cori Lefkowith | Dec 1, 2024 | Blog, Butt, Exercises, Functional Fitness, Pain Relief, Runner's
Stop ignoring this muscle… The Glute Medius. The thing is…we THINK we’re doing a ton of exercises to work this muscle and target it at times. But all too often we’re doing the “right” moves and compensating because of previous injuries and tight hip flexors from...
by Cori Lefkowith | Sep 22, 2024 | Blog, Diet, Exercises, Pain Relief, Workouts
I’m going to give it to you straight. 15 tips from about 15 years in the industry in under 15 minutes. Good thing I talk fast. Tips that not only worked for me but I’ve seen work for people around the world to help YOU rock those results no matter your age. So to not...
by Cori Lefkowith | Sep 15, 2024 | Blog, Exercises, Functional Fitness, Pain Relief
We are human…we’ll never be perfectly symmetrical or balanced. But that doesn’t mean we should ignore strength or mobility imbalances between each side. Because imbalances are often worse than inflexibility overall when it comes to putting us at risk for aches and...
by Cori Lefkowith | Aug 18, 2024 | Blog, Exercises, Functional Fitness, Pain Relief
If you’re frustrated not seeing your mobility and flexibility improve, it’s time to not just focus on your prehab and warm up but also how you’re truly using the moves in your workouts. Because so often we do all of this work to try to have our joints be able to move...
by Cori Lefkowith | May 5, 2024 | Blog, Exercises, Foam Rolling, Functional Fitness, Pain Relief
I’ve made a TON of mistakes. Made excuses to skip my warm ups that lead to overload and injury. Slacked on my mobility work, which led to improper recruitment patterns and pain. Ignored aches and pains until it was too late and I couldn’t train the way I wanted… I’ve...