15 Years Of NO BS Fitness Advice (In Under 15 Minutes)
I’m going to give it to you straight. 15 tips from about 15 years in the industry in under 15 minutes. Good thing I talk fast. Tips that not only worked for me but I’ve seen work for people around the world to help YOU rock those results no matter your age. So to not...
How to Fix Muscle Imbalances (5 Tips!)
We are human…we’ll never be perfectly symmetrical or balanced. But that doesn’t mean we should ignore strength or mobility imbalances between each side. Because imbalances are often worse than inflexibility overall when it comes to putting us at risk for aches and...
The Most Underrated Hip Mobility Exercise (Not Stretching)
If you’re frustrated not seeing your mobility and flexibility improve, it’s time to not just focus on your prehab and warm up but also how you’re truly using the moves in your workouts. Because so often we do all of this work to try to have our joints be able to move...
10 Mobility Lessons I Wish I Knew Sooner
I’ve made a TON of mistakes. Made excuses to skip my warm ups that lead to overload and injury. Slacked on my mobility work, which led to improper recruitment patterns and pain. Ignored aches and pains until it was too late and I couldn’t train the way I wanted… I’ve...
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