The Ankle-Butt Connection
Does your foundation have cracks? If you’ve truly been doing all of the right things CONSISTENTLY for awhile, which really means more than 4 weeks at least, and results are just not adding up like they should be, you’re missing a weak link. Very often our...
Why Activation Exercises Are Important And How To Use Them
Nothing makes me happier than when someone has that AH-HA moment and realizes that they feel the right muscles working. It legit makes me so excited I often have to share the news with whoever is near me. Usually that’s Ryan. And I sometimes wonder what must be...
15 Moves To Improve Your Hip Mobility
Mobility is not the same as flexibility. Nor is it the same as stability. But for true mobility, you need both a certain amount of stability and flexibility of the muscles around the joint. Heck, you even need a certain amount of distal stability and mobility in order...
When You Are In Pain, What Do You Do?
When you are in pain, what do you do? Do you… A. Avoid any sort of exercise. I mean you need to “rest” it, right? B. Power through. No pain no gain! C. Randomly and sporadically throw in some “rehab” and simply avoid the moves that cause...
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