15 Moves To Improve Your Hip Mobility

by Cori Lefkowith | May 16, 2018 | Blog, Butt, Exercises, featured, Foam Rolling, Pain Relief, Stretches, Warm Up

Mobility is not the same as flexibility. Nor is it the same as stability. But for true mobility, you need both a certain amount of stability and flexibility of the muscles around the joint. Heck, you even need a certain amount of distal stability and mobility in order...

Fix Your Posture – 10 Foam Rolling Moves For Anyone With A Desk Job

by Cori Lefkowith | Mar 13, 2014 | Blog, Pain Relief, Warm Up

Many of us spend far too much time hunched over our technology. And as a result… Well… Our posture sucks! And this “desk job,” “too much texting” posture can lead to aches and pains! It can also create mobility restrictions,...

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