Are You Lunging WRONG? 3 Tips To FIX Your Lunge

by Cori Lefkowith | Sep 1, 2021 | Blog, Exercises, Functional Fitness, Pain Relief

The lunge, in all its many forms, is so often blamed for knee pain. But moves are only as good as their implementation. And we need to understand there is a difference between going through the motions and mimicking proper form and actually getting the correct muscles...

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