The Most Underrated Hip Mobility Exercise (Not Stretching)

by Cori Lefkowith | Aug 18, 2024 | Blog, Exercises, Functional Fitness, Pain Relief

If you’re frustrated not seeing your mobility and flexibility improve, it’s time to not just focus on your prehab and warm up but also how you’re truly using the moves in your workouts. Because so often we do all of this work to try to have our joints be able to move...

Lunge For Stronger Legs And Glutes – Functional Lunge Variations

by Cori Lefkowith | Jan 11, 2016 | Blog, Butt, Exercises, Functional Fitness, Kettlebells

Squats and Deadlifts are often touted as the head honchos of lower body exercises because they are compound, functional exercises. Heck, the deadlift is even held in high esteem as a back exercise. And while both moves are a great way to strengthen your lower...

Functional Training – 10 Functional Training Leg Exercises

by Cori Lefkowith | Apr 4, 2015 | Blog, Butt, Exercises

Functional Training is all the rage right now, but do you even know what “functional training” means? While Functional Training is now being used to describe way too many different crazy fads, including doing ridiculous balance moves on yoga balls and...

The Most Underrated Hip Mobility Exercise (Not Stretching)

Lunge For Stronger Legs And Glutes – Functional Lunge Variations

Functional Training – 10 Functional Training Leg Exercises

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