The Most Annoying Nutrition Tips ( 7 Things That Actually Work)
“It’s not my workouts. It’s my diet.” I struggled to make the nutritional changes I needed to see the fat loss and muscle definition I wanted for the longest time. I tried to out exercise my diet. But you can’t. At least not for long. And the more we try to, the more...
The 3 Phases Of Fat Loss (And How to DO IT RIGHT!)
To lose fat you don’t just do one thing the whole time. There are phases and cycles. Your diet and your workouts should EVOLVE. That’s why I want to go over 3 different phases you can cycle through during your fat loss journey to see amazing results that LAST and know...
5 Tricks To LOSE FAT (That Actually Work)
Stop believing that losing weight and maintaining your results has to be a full time job. Because it doesn’t. And the more we act like it has to be, the more we’re ultimately sabotaging ourselves. We’re just creating unsustainable habits that, while they may yield...
10 High PROTEIN Foods I Wish I Started Eating Sooner
I’m not going to waste your time in the video going over the obvious protein foods – chicken, beef, pork, fish, shellfish, seitan, tempeh, eggs, greek yogurt, protein powders… Instead, I want to highlight all the foods we often don’t think about that are higher...
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