How Strong Is Your Mind Muscle Connection? (Take This Test)

by Cori Lefkowith | Dec 10, 2023 | Blog, Exercises, Functional Fitness, Pain Relief

How aware of your body are you? Do you think you have an amazing mind-body connection? Well…here’s a test to find out! I mention this because too often we’re doing the right moves yet not seeing the results we want. And it’s because we’re going through the motions...

Why Activation Exercises Are Important And How To Use Them

by Cori Lefkowith | Jul 15, 2018 | Blog, Exercises, Pain Relief

Nothing makes me happier than when someone has that AH-HA moment and realizes that they feel the right muscles working. It legit makes me so excited I often have to share the news with whoever is near me. Usually that’s Ryan. And I sometimes wonder what must be...

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