mobility tips Archives | Redefining Strength

5 Golden Rules To Improve Your Mobility (At Any Age)

by Cori Lefkowith | Oct 26, 2025 | Blog, Exercises, Foam Rolling, Functional Fitness, Pain Relief

Most of us…well…slack on our mobility work until we HAVE to include it. We push through aches and pains… We skip our warm ups to get to the “good stuff” when we’re short on time… We rest injuries then jump right back into what we were doing… We even make the excuse,...

10 Mobility Lessons I Wish I Knew Sooner

by Cori Lefkowith | May 5, 2024 | Blog, Exercises, Foam Rolling, Functional Fitness, Pain Relief

I’ve made a TON of mistakes. Made excuses to skip my warm ups that lead to overload and injury. Slacked on my mobility work, which led to improper recruitment patterns and pain. Ignored aches and pains until it was too late and I couldn’t train the way I wanted… I’ve...

Flexibility Secrets To Make You Feel Younger

by Cori Lefkowith | Oct 30, 2022 | Blog, Exercises, Foam Rolling, Functional Fitness, Stretches, Workouts

Ever feel like you wake up and everything is more sore tired and achy than it used to be after your hardest workout? Like you aged even a decade overnight? Feel like your flexibility just POOF, disappeared? What if I told you that to get it back there was one simple...

5 Golden Rules To Improve Your Mobility (At Any Age)

10 Mobility Lessons I Wish I Knew Sooner

Flexibility Secrets To Make You Feel Younger

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REDEFINING STRENGTH