Flexibility Secrets To Make You Feel Younger

by Cori Lefkowith | Oct 30, 2022 | Blog, Exercises, Foam Rolling, Functional Fitness, Stretches, Workouts

Ever feel like you wake up and everything is more sore tired and achy than it used to be after your hardest workout? Like you aged even a decade overnight? Feel like your flexibility just POOF, disappeared? What if I told you that to get it back there was one simple...

5 MOBILITY Moves To Do Every Day

by Cori Lefkowith | Jun 5, 2021 | Blog, Exercises, Foam Rolling, Functional Fitness, Pain Relief

Use it or lose it. If we want to move well, we need to be intentional with our training. We need to do things to restore proper joint range of motion, flexibility and even stability. We can just constantly smash our bodies into the ground and expect not to get...

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