over 50 diet Archives | Redefining Strength

How to Build Muscle At Any Age (7 TIPS!)

by Cori Lefkowith | Oct 16, 2022 | Blog, Diet, Exercises, Functional Fitness, menopause-featured, Pain Relief

“I’m too old to gain muscle.” Stop lying to yourself. Stop giving yourself an excuse to not work hard and move forward. Because while our body, needs and goals do change as we get older, and yes it 100% becomes harder to build and retain lean muscle, we can achieve...

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