How To Fix Rounded Shoulders (4 EXERCISES)

by Cori Lefkowith | May 16, 2022 | Blog, Exercises, Foam Rolling, Functional Fitness, Pain Relief

So many postural distortions or movement pattern compensations get blamed on a single joint or even muscle. But often it is overload from multiple different areas adding up. And that means we not only have to address many different muscles and joints at time to truly...

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