by Cori Lefkowith | Apr 16, 2014 | Blog, Suspension Trainer, Workouts
One piece of equipment and 30 minutes. That is all you need to get in a great full-body workout at home.
Below is a Quick 30-Minute Suspension Trainer Workout to blast your entire body. Whether you have a TRX or a Jungle Gym XT, this is an quick workout you can do anywhere.
How many rounds can you complete in 30 minutes?
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by Cori Lefkowith | Jan 17, 2014 | Blog, Workouts
You don’t need a lot of equipment to get in a great workout at home. There are many basic household items you can use to create a challenging workout!
Below is a great full-body towel workout. For this workout you need two smaller hand towels and one large bath towel.
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