recruitment patterns for exercises Archives

Why Activation Exercises Are Important And How To Use Them

by Cori Lefkowith | Jul 15, 2018 | Blog, Exercises, Pain Relief

Nothing makes me happier than when someone has that AH-HA moment and realizes that they feel the right muscles working. It legit makes me so excited I often have to share the news with whoever is near me. Usually that’s Ryan. And I sometimes wonder what must be...

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