STOP Torturing Your Rotator Cuff (Do This Instead)

by Cori Lefkowith | Jul 8, 2021 | Blog, Exercises, Foam Rolling, injury-featured, Pain Relief

Rotator cuff injuries are all too common. And often when a muscle gets injured we blame it for being weak. So in our attempts to recovery we include a ton of moves to work and strengthen those muscles. But what if this extra strengthening work is actually holding you...

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