scapular stability Archives | Redefining Strength

Target your SERRATUS ANTERIOR (Stop Ignoring this Muscle!)

by Cori Lefkowith | Dec 5, 2021 | Blog, Exercises, Functional Fitness, Pain Relief, Stretches

All too often when we are focused on improving our shoulder health to prevent aches and pains, we focus on strengthening our rotator cuff. We may also do some foam rolling or release for our pecs and lats as well knowing they can inhibit proper shoulder mobility. But...

15 Moves To Improve Your Shoulder And Scapular Mobility And Stability

by Cori Lefkowith | Jan 10, 2019 | Blog, Exercises, featured, Foam Rolling, Pain Relief, Stretches

Often one of the first “warning signs” of potential injury can be immobility…especially when you notice a lack of mobility only during specific movements or on one SIDE of your body. Neck pain? Shoulder pain? Upper back aches and pains? Heck..even...

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