Add This To Your Shoulder Workout (AT HOME!)

by Cori Lefkowith | Apr 15, 2025 | Blog, Bodyweight, Exercises, Workouts

When training at home or when we travel without access to equipment, it can feel like there are some body parts that are hard to hit and exercises that are hard to replicate. But we can get in a killer workout no matter what. That’s why I wanted to share a great...

The Most Underrated Shoulder Press

by Cori Lefkowith | Nov 1, 2021 | Blog, Exercises, Functional Fitness, Pain Relief

The overhead press is a tough compound shoulder, tricep and chest exercise. It is also a great move to work your core, serratus anterior and even upper traps. And while vertical pressing movements are key to include, they require more mobility and stability than we...

Keep Those Shoulders Healthy – Prevent and Alleviate Shoulder Pain and Injury

by Cori Lefkowith | Nov 19, 2015 | Blog, Exercises, Pain Relief

Because most of us sit hunched over for a majority of the day, whether it’s at a desk, in the car or even watching TV, many of us are at risk for shoulder pain and injury. That constant flexion of your spine, forward rounded shoulders and forward head position...

Do You Want To Be Able To Do MORE Push Ups?

by Cori Lefkowith | Jan 8, 2014 | Blog, Push Ups

Is there an exercise you want to be better at? Do you want to be able to do a harder variation of an exercise? Lift more weight? Do more reps? Well if so, you need to follow the instructions below. While today we focus on being able to do MORE PUSH UPS, these rules...

Add This To Your Shoulder Workout (AT HOME!)

The Most Underrated Shoulder Press

Keep Those Shoulders Healthy – Prevent and Alleviate Shoulder Pain and Injury

Do You Want To Be Able To Do MORE Push Ups?

Take Action

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