shoulder injury Archives | Redefining Strength

15 Moves To Improve Your Shoulder And Scapular Mobility And Stability

by Cori Lefkowith | Jan 10, 2019 | Blog, Exercises, featured, Foam Rolling, Pain Relief, Stretches

Often one of the first “warning signs” of potential injury can be immobility…especially when you notice a lack of mobility only during specific movements or on one SIDE of your body. Neck pain? Shoulder pain? Upper back aches and pains? Heck..even...

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