sit up exercises Archives | Redefining Strength

Why You Should Do Crunches and Sit Ups – 20 Ab Exercises

by Cori Lefkowith | Dec 2, 2015 | Blog, Bodyweight, Core, Exercises

TheCrunches and Sit Ups have gotten a bad rap in the last few years. They are said to be worthless and even put you at risk for injury. And when designing many of my workouts, I often even opt for other "core moves" over Crunches and Sit Ups because they give you...

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