Stop Demonizing Exercises! 4 Myths DEBUNKED

by Cori Lefkowith | Apr 28, 2024 | Blog, Exercises, Functional Fitness

The comment section can be…interesting to say the least. If you spend too much time there, you’ll find out there is only one way to do every move…but no one truly agrees on what that one way is… But everyone definitely has an opinion. And only THEIR way is the right...

How To Do A Sit Up Properly – 3 Tips To Help

by Cori Lefkowith | Jul 1, 2021 | Blog, Core, Exercises, Pain Relief

Sit ups get a bad rap because of the spinal flexion involved in the movement. But guess what? Our abs are worked by spinal flexion. Yes they work to stabilize and prevent extension and brace to protect our spine, which is why planks are key too, but they do power...

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