Can’t Get Down On The Ground? Try These Core Exercises!

by Cori Lefkowith | Jun 5, 2022 | Blog, Core, Exercises

Whether we want to simply mix things up, or it’s due to injury or health concerns, there are reasons why floor core work may not be right for us. But that doesn’t mean we don’t want to, or can’t, train hard and really challenge our core from all angles. And...

Strengthen Your Core With Standing Core Exercises – 20 Standing Core Exercises

by Cori Lefkowith | Apr 30, 2016 | Blog, Core, Exercises

Working your core doesn't have to mean getting down on the ground and doing planks, crunches or sit ups. There are actually a number of great core-intensive exercises you can do standing. And these Standing Core Exercises can be a great way to work your core in every...

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