thoracic mobility Archives | Redefining Strength

REDEFINING STRENGTH



How to FIX Low Back Pain – Do These 4 Moves

by Cori Lefkowith | Feb 4, 2021 | Blog, Butt, Core, Exercises, Pain Relief, Stretches

If you’ve ever suffered from lower back aches and pains? You aren’t alone. Lower back pain is one of the most common injuries, with at least 80% of Americans suffering from lower back pain at some point in their life. And the worst part? All too often it becomes a...

Take Action

Ready to Build Strength That Lasts?
Stop starting over. Start building a plan designed for you.

APPLY FOR COACHING

PODCAST

ARTICLES

ABOUT