https://youtu.be/t1d-KIwWgDw Wrist pain during high planks and push ups is an all too common complaint. However, we most often assume that our wrists are simply “weak” and need strengthening. And while this can be the case sometimes, all too often we end...
Do you sit at a computer for 9 hours a day and your wrists and elbows can get achy and sore? Or maybe you’ve noticed that doing moves such as push ups or handstands cause wrist or elbow pain? That is because most of us spend lots of time with our wrists and...
One of the best things you can do for your health is to move more often, even if it is just for a few minutes at your desk. Sitting for 9 hours a day hunched over a computer causes us to develop muscle imbalances that can lead to injury. Plus, inactivity is just plain...
