Andrea
Andrea brings over a decade of coaching experience and a deeply personal passion for health and fitness. She’s helped clients do everything from lose weight and clean up their nutrition to run marathons and, yes, even touch their toes. But for her, the most meaningful wins are the ones where someone finally feels confident in their own skin.
With a background in college softball, roller derby, figure competitions, and marathon running…including qualifying for the Boston Marathon… Andrea knows what it means to chase big goals. As a long-time vegetarian and holistic nutritionist, she’s also well-versed in how food choices fuel both performance and long-term health. She loves helping clients find doable, sustainable habits, especially when it comes to simplifying nutrition or fitting training into a busy, family-filled schedule.
Andrea’s coaching style is rooted in support, structure, and contagious positivity. She’s the coach who’ll cheer you on every step of the way…and also help you map out your schedule to make sure it actually happens. Whether you’re chasing a pull-up or learning to eat without guilt, she believes the best changes happen when you take it one win at a time.
Credentials:
Certified Personal Trainer (CPT)
Holistic Nutritionist
Pilates Mat & Reformer Instructor
Just curious why do you not put one or two portable heaters in your gymn, to use while you are working out? There are lots of good ones available. No point having chilled muscles especially with your skills at working out.
I do a great warm up 😉 It’s just overcoming the hurdles to start and it’s truly me being over dramatic haha
I feel like I’m “doing” a lot while in the RS program to stay motivated and staying on track but my 1% is adding Amino Acids into my workout beverage this week to try to make that a habit
You are doing a ton BUT as you know, that makes you want to make other small tweaks too!
Love it
🙂 Glad it helps!