SPRING SHRED
Ready to feel comfortable rocking that bathing suit, tank top and shorts this Summer? Then it’s time to take things up a notch and kickstart your spring with my FREE Spring Shred Challenge starting April 1st!
*Registration closes down March 31st
Feeling that this winter led to a bit of…well…extra FLUFF creeping on?
Wanting to get a bit leaner and see that definition popping through when you rock that bathing suit, tank top and shorts this Summer? Then it’s time to take things up a notch and kickstart your spring with my FREE Spring Shred Challenge starting April 1st!
In this challenge, you learn how to stack those nutrition and workout habits to overcome those obstacles we all tend to face….
Whether it’s time, energy or knowing what to do…There are no excuses this month! With this challenge we’ll help you overcome them all – with quick workouts and small nutritional changes that will really pay off!
And this all starts with you taking action TODAY! Join the Spring Shred Challenge and gain access to my fabulous Facebook group filled with women just like you looking to build their leanest, strongest bodies at any and EVERY age as well as my Dynamic Strength App!
Join the April Spring Shred…FOR FREE!
To join, you’ll choose your Challenge option below – The FREE 14-Day Challenge or VIP 6 Week Kickstart.
Click to register, fill out the quick questionnaire to get started and join the Facebook Group as well as log in to the app!
With the FREE 14-Day Spring Shred, you’ll get my 30-Minute Maximizer workouts you can do anywhere – whether you have only your bodyweight to train with or a full gym.
With those workouts, you’ll gain access to my Dynamic Strength App. In the app you’ll find a macro calculator and even my private forum with access to Redefining Strength coaches for help!
You’ll also get our 14-Day Habit Stack Challenge to adjust your nutrition and build that habit consistency.
If this is the kickstart you need, you’ll choose the first option below and receive an email to join the Facebook group and app!
But if you’re looking to not only kickstart your results but truly see them snowball, revealing that fabulous muscle definition you can’t wait to show off, join the 6-Week Spring Shred!
This program gives you access to not only the 30-Minute Maximizer but other amazing Spring Shred programs – whether you’re just starting back to training or have been working out intensely for awhile!
You’ll also get bonus recipe guides, the macro calculator and access to my coaches in our private App Forum for the full 6 weeks!
If you’re really looking to accelerate your results, losing fat as you build muscle, in April, the VIP challenge is for you!
Ready To Get Started?
Option 1: FREE CHALLENGE
With the FREE 14-Day Spring Shred, you’ll get my 30-Minute Maximizer workouts you can do anywhere – whether you have only your bodyweight to train with or a full gym.
With the free challenge you’ll receive
• Access to the FB Group
• 14-Day Access To The 30-Minute Maximizer Workouts In The Dynamic Strength App
• Macro Calculator
• 14-Day Habit Stack Challenges
• Private Forum With Access To RS Coaches To Ask Questions
Price: FREE!
Option 2: VIP CHALLENGE
If you’re looking to not only kickstart your results but truly see them snowball, revealing that fabulous muscle definition you can’t wait to show off, join the 6-Week Spring Shred!
This program gives you access to not only the 30-Minute Maximizer but other amazing Spring Shred programs.
With this option you’ll receive…
• 6 Week Access To The Spring Shred Workout Progressions In The Dynamic Strength App (these workouts can be used at home or at the gym whether you have 3,4,5 or 6 days to train!)
• 30-Minute Maximizer Workouts If You’re Shorter On Time
• 14-Day Habit Stack Challenges
• Recipe Guides
• Custom Macro Calculator
• STRONG Systems Workbook
• Access To The FB Group
• Private Forum With Access To RS Coaches To Ask Questions
Price: $37 (One Time Fee)
Build Better Habits
🥳WIN PRIZES🥳
No matter how you join us for this challenge, you are eligible to win.
The winner of this challenge gets a FREE YEAR of the Dynamic Strength App plus a $100 gift card to Mega Fit Meals…because there’s no better way to dial in your nutrition and see fabulous body recomp while not having to prep and cook!
Below are the guidelines to be eligible to win. And you’ll see all this information shared in the group as we go through this month!
Challenge Overview and Next Steps….
- Select Your Challenge Option Below
- Register And Join The Facebook Group
- Set up your Dynamic Strength App
- Post To Facebook You’ve Joined The Challenge
- Introduce Yourself In The Group
- Daily Post To The Homework Post
- Complete 6 Workouts In The 14 Days
- And On April 15th, Submit Your Results!
Select Your Spring Challenge Package
FREE CHALLENGE
FREE
• Access to the FB Group
• 14-Day Access To The 30-Minute Maximizer Workouts In The Dynamic Strength App
•Macro Calculator
• 14-Day Habit Stack Challenges
• Private Forum With Access To RS Coaches To Ask Questions
VIP CHALLENGE
$37
• 6 Week Access To The Spring Shred Workout Progressions In The Dynamic Strength App (these workouts can be used at home or at the gym whether you have 3,4,5 or 6 days to train!)
• 30-Minute Maximizer Workouts If You’re Shorter On Time
• 14-Day Habit Stack Challenges
• Recipe Guides
• Custom Macro Calculator
• STRONG Systems Workbook
• Access To The FB Group
• Private Forum With Access To RS Coaches To Ask Questions
Frequently Asked Questions
What’s the difference between the FREE Challenge and VIP?
The free challenge is just a quick kickstart.
14 days will get your momentum going.
You will have access to the 30-Minute Maximizer Workouts.
With 6 week VIP challenge, you have not only more workout options to choose from but also the TIME needed to see those results start to snowball!
This includes the 4 Spring Shred workout progression so you can train at home or at the gym no matter your fitness level PLUS the 30-Minute Maximizer.
It also includes bonus amazing recipes to help you rock those results. We can’t out exercise our diet!
What equipment do I need for the FREE Challenge?
I recommend a foam roller and tennis ball for the mobility work and warm ups.
But there are bodyweight only alternatives listed, and modifications as well in each workout, to help you work around any tools you don’t have!
How long do I have access to the VIP App if I join?
You will have access to the Dynamic Strength App with the VIP challenge for 6 weeks.
You can decide to continue to use the app and get new workouts monthly if you want to keep access after the challenge.
What if I have Dynamic Strength already?
If you’re in Dynamic Strength monthly or yearly, you can participate in the VIP Challenge for FREE!
You must be an active member through the full challenge to be eligible to win a prize!
Do I get the Dynamic Strength Workout progressions with the Spring Shred Challenge?
No. With this challenge you only have access to those Spring Shred progressions.
As a yearly member of Dynamic Strength, you would get access to this challenge, all new monthly challenges and even VAULT programs.
So if you ever see someone mention a program that was release before you joined, you can get it added to your account!
Do I need to post in the Facebook Group?
YES! I know it can be scary to put yourself out there, but to be eligible to win, you do need to post and share! We’re all in this together and holding each other accountable!
What happens after 14 days with Dynamic Strength?
While we give you a few bonus days to get set up in the app, the app is a FREE TRIAL for 14 days. If you don’t set it up, nothing will be billed.
But if you want to continue on, it will rebill monthly at $29. You can cancel the membership at any time during the 14 days!
But if you don’t want to keep the app after, please cancel the trial before the end of your 14 days. You can do this yourself via the app or email us at [email protected].
FREE CHALLENGE
FREE
• Access to the FB Group
• 14-Day Access To The 30-Minute Maximizer Workouts In The Dynamic Strength App
•Macro Calculator
• 14-Day Habit Stack Challenges
• Private Forum With Access To RS Coaches To Ask Questions
VIP CHALLENGE
$37
• 6 Week Access To The Spring Shred Workout Progressions In The Dynamic Strength App (these workouts can be used at home or at the gym whether you have 3,4,5 or 6 days to train!)
• 30-Minute Maximizer Workouts If You’re Shorter On Time
• 14-Day Habit Stack Challenges
• Recipe Guides
• Custom Macro Calculator
• STRONG Systems Workbook
• Access To The FB Group
• Private Forum With Access To RS Coaches To Ask Questions