December 2018 | Redefining Strength

The Forgotten Core Burner – Work Your Inner Thighs, Glutes And Abs!

by Cori Lefkowith | Dec 18, 2018 | Blog, Core, Workouts

We all know we can’t spot reduce by only working our “problem areas,” but that doesn’t mean we can’t and shouldn’t do workouts to focus on those areas of our core that need the most work! And too often when we do our core workouts,...

Let’s Talk Supplements – Breaking Down BCAAs

by Cori Lefkowith | Dec 17, 2018 | Blog, Diet

BCAAs – It’s All About The Amino Acids! Other than protein powders, BCAAs supplements are actually the supplement I get asked about the most, especially when people come from bodybuilding circles. We always think MORE IS BETTER…so more amino acids,...

When And Why To Use Compound, Hybrid And Isolation Exercises

by Cori Lefkowith | Dec 13, 2018 | Blog, Exercises

With the growing popularity of functional fitness and quick workouts, there is a tendency to “demonize” isolation exercises and believe that hybrid and compound moves are all you need. Isolation moves get a bad rap because they don’t provide as much...

The Forgotten Core Burner – Work Your Inner Thighs, Glutes And Abs!

Let’s Talk Supplements – Breaking Down BCAAs

When And Why To Use Compound, Hybrid And Isolation Exercises

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REDEFINING STRENGTH