FHP S2:E5 – Why Does The Scale Fluctuates DAILY!?
In this episode I discuss using the SCALE to measure progress and why that sometimes loathed data source can fluctuate DAILY! SUMMARY: Should you weigh DAILY!? The answer is potentially YES! The 100 reasons why the scale fluctuates DAILY. Why the scale doesn’t...
FHP S2:E4 – The Most Common Reason We Don’t Get Results
In this episode I discuss the reason we often don’t see the results we want. And that reason is simply that we too often give up too soon. We need to learn to TRUST THE PROCESS and stick with our plan through the ups and downs. SUMMARY: The cold hard truth of the...
Wrist Pain With Push Ups? These Tips And Exercises Will Help!
https://youtu.be/t1d-KIwWgDw Wrist pain during high planks and push ups is an all too common complaint. However, we most often assume that our wrists are simply “weak” and need strengthening. And while this can be the case sometimes, all too often we end...
The Fitness Hacks Podcast: Does Our Metabolism Actually Slow Down As We Get Older?
In this episode I discuss WHY our metabolism actually slows down and how we can keep our metabolic rate higher through a proper diet and exercise routine. I also discuss the importance of PROTEIN as we get older. SUMMARY: Does our metabolism slow...
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