In this episode I discuss using the SCALE to measure progress and why that sometimes loathed data source can fluctuate DAILY!


  • Should you weigh DAILY!? The answer is potentially YES!
  • The 100 reasons why the scale fluctuates DAILY.
  • Why the scale doesn’t show the full picture. Looking for body recomposition aka fat loss? You may not be able to track that with the scale!
  • What can you do instead to collect “data” about your progress?
  • Real results happen slowly! Stop expecting fad diet level weight loss results if you want LASTING results!


  1. Know the scale will fluctuate DAILY and weigh every day to monitor trends OR potentially don’t weigh.
  2. Use other forms of measurement.
  3. Suck it up and be patient. Results don’t happen overnight. You didn’t gain the weight overnight and you won’t lose it overnight.


  • The Macro Hacks Program – Stop searching for a quick fix. Learn how to truly dial in your nutrition to get LASTING and REAL results!