3-Way Squat Jumps

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To do 3-Way Squat Jumps, start with your feet about shoulder-width apart or maybe even a little wider. Sit your butt back and squat down. Do not round over.

Then jump up and as you do bring your feet in a little bit closer so that, when you land, your feet are closer than shoulder-width apart.

Sink into a squat and then jump back up to land with your feet together. As you land, sink quickly into a squat.

Explode back up and repeat, moving back into that wide squat to start.