We’ve helped over 10,000 women improve their metabolic health to lose fat, gain muscle, and become their most confident with our STRONG System built for real women with busy lives.
Andrea brings over a decade of coaching experience and a deeply personal passion for health and fitness. She’s helped clients do everything from lose weight and clean up their nutrition to run marathons and, yes, even touch their toes. But for her, the most meaningful wins are the ones where someone finally feels confident in their own skin.
With a background in college softball, roller derby, figure competitions, and marathon running...including qualifying for the Boston Marathon... Andrea knows what it means to chase big goals. As a long-time vegetarian and holistic nutritionist, she’s also well-versed in how food choices fuel both performance and long-term health. She loves helping clients find doable, sustainable habits, especially when it comes to simplifying nutrition or fitting training into a busy, family-filled schedule.
Andrea’s coaching style is rooted in support, structure, and contagious positivity. She’s the coach who’ll cheer you on every step of the way...and also help you map out your schedule to make sure it actually happens. Whether you’re chasing a pull-up or learning to eat without guilt, she believes the best changes happen when you take it one win at a time.
Credentials: Certified Personal Trainer (CPT) Holistic Nutritionist Pilates Mat & Reformer Instructor
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Allison
From a young age, Allison knew she was meant to teach and support others — a passion that led to 15 years in education before bringing her talent for coaching into the fitness space. Her mission? To help clients cut through the noise, build trust in their own bodies, and find confidence through sustainable change.
Having personally navigated struggles with body image, emotional eating, and binge cycles, Allison brings deep empathy and lived experience to her coaching. She loves helping women shift away from constant dieting, guiding them to lift heavier, eat more, and finally see the results they’ve been working for. With a background in behavior change and a strong foundation in pre/postnatal and menopause coaching, she supports clients through life’s transitions with strategy, structure, and encouragement.
Allison is known for her warm but honest approach — part cheerleader, part researcher. She’ll celebrate every win with you, but she’s not afraid to help align your actions with your goals when you need a little tough love. She believes that the best coaching isn’t just about results now...it’s about giving clients the tools and mindset to keep progressing for life.
4 Bodyweight Cardio Workouts – No Equipment Needed!
Sometimes we simply can’t make it to the gym.
Sometimes we don’t even have 30 minutes to workout, let alone the hour we think we need to get results.
And that is why it’s essential we have quick workouts we can do ANYWHERE using just our own bodyweight.
We also need to stop thinking that longer workouts mean better results.
Because they don’t.
Use the time you have wisely and the results will add up.
Especially if we are consistent with our plan!
Consistency is key if we want results, even if being consistent sometimes means swapping in a shorter workout to keep us in the habit and routine.
Something is better than nothing – especially when you use even just those 6 minutes wisely!
So whether you are short on time, traveling or simply want to create a REALISTIC workout routine that fits your busy schedule, try these 4 Bodyweight Cardio Workouts!
Love these workouts? Ready to blast fat and get lean and strong?
Set a timer for 30 second intervals and move right from one exercise to the next. Rest 30 seconds between rounds and 1 minute between circuits. Complete 4 rounds of each circuit. Beginners may not only modify moves but perform 2 rounds through each circuit.
CIRCUIT #1: 30 seconds Duck Under Squat Jumps 30 seconds per side Skater Hop To High Knees 30 seconds Spiderman Half Burpee 30 seconds Rest
CIRCUIT #2: 30 seconds 4 Way Squat Hops 30 seconds per side Side Shuffle with Lateral Crawl 30 seconds Bear to Crab 30 seconds Rest
The Cardio Leg Destroyer (2:35)
Set a timer for 1 minute intervals of work, completing as many reps as you can in that time. For unilateral moves, do 30 seconds per side. Rest 20 seconds between moves. Complete 3-5 rounds of the circuit below, resting a full minute between rounds if your numbers start to dip too much.
