5 Diet and Exercise Myths

There are lots of different opinions and perspectives out there.

And while I think this is a good thing, it can also lead to us creating beliefs and habits that don’t serve us.

That’s why in this episode I’m excited to chat with RS coach Cathy about some common diet and exercise myths she sees holding people back and even why there is no perfect workout or diet plan out there!

00:00 – Intro
00:42 – The “Perfect” Plan
02:18 – 5 Diet and Exercise Myths
29:40 – Your Magic Macros
35:38 – Workout Design

← FHP 539 - Why Is Nothing Working?!

7 Muscle Building Mistakes

I'm CoriWelcome To The Redefining Strength Podcast[dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori (00:00):Welcome to the Redefining Strength Podcast, everything you need to succeed on your health and fitness...

How To Lose Weight Around The Holidays

Treat Your Habits Like A Budget

Listen:If you’re feeling stuck and know deep down that you could be doing better, don’t wait any longer. Your life is not going to change until you take action and make a bold move towards your goals. If you’re ready to take control of your life and start moving...

« Older Entries

0 Comments

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.