These five Resistance Band Desk Workouts are quick workouts you can do at your desk during a 15 minute work break. The first is an Upper Body Workout. The second is a Lower Body Workout. The third, fourth and fifth are Full-Body Workouts.
All of these workouts include the 15 Resistance Band Moves in the video. These moves will not only give you a great workout, but they will also open you up after sitting all day at a desk.
#1 – The Upper Body Desk Workout
Set a timer for 15 minutes. Complete as many rounds of the circuit below as possible in that time. Rest only as needed.
CIRCUIT:
10 reps Band Rows
10 reps Pull Downs
10 reps Straight Arm Shoulder Extensions
10 reps Shoulder Flossing
#2 – The Lower Body Desk Workout
Complete 2-3 rounds of the circuit below. Rest only if needed, but try to do the exercises back to back for 2-3 rounds.
CIRCUIT:
15 reps Band Hip Hinge
10 reps per side Standing Kickbacks
10 reps per side Standing Lateral Raises
#3 – The Full-Body, Core Intensive Desk Workout
Set a timer for 15 minutes. Complete as many rounds of the circuit below as possible in that time. Rest only as needed.
CIRCUIT:
15 reps Band Seesaw
10 reps per side Rotational Chops
10 reps per side Band Twists
#4 – The Posterior Chain Desk Workout
Complete 2-3 rounds of the circuit below. Rest only if needed, but try to do the exercises back to back for 2-3 rounds.
CIRCUIT:
15 reps Squat to Press
10 reps Scapular Band Flyes
10 reps per side Side Shuffle
10 reps per side Stability Press
#5 – The Full-Body Desk Blast
Set a timer for 15 minutes. Complete as many rounds of the circuit below as possible in that time. Rest only as needed.
CIRCUIT:
15 reps Band Seesaw
10 reps per side Rotational Chops
15 reps Band Hip Hinge
Before beginning these workouts, make sure to review the moves. If you have any question about form or about the workouts, feel free to email us at [email protected].
